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Home » Jarrod Cardona

Jarrod Cardona

  • Jarrod Cardona energizes fitness with timed kettlebell flows, sparking a new workout trend.
    Kettlebell Mobility Flows Ignite Fitness Trends
  • Jarrod Cardona unveils a dynamic workout session combining strength, balance, and agility in every round.
    Mixed Modality Training With Jarrod Cardona
  • Rev up your routine with dynamic exercises for a strong and sculpted back – perform better.
    Back Day Workout: Dynamic Exercises For A Sculpted Back
  • Intense 8-round circuit rotational presses alternating lunges and progressive weight burn.
    Jarrod Cardona Boosts Strength With 16m Kettlebell EMOM
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