Dads Train Hard for Longevity and Family Health

Andre Crews, a dedicated fitness advocate and role model for dads everywhere, is urging fathers to train with purpose and intensity—not just for current strength but to extend their vitality well into the future. In a recent Instagram post, Crews outlined a rigorous leg workout routine designed to build strength and promote longevity, reminding dads that every rep can contribute to a healthier, more active life for their families.

Workout Breakdown

Crews’ workout routine is as detailed as it is challenging. The post starts with a focus on squats: he recommends a 3×10 squat routine that combines a 4-pause front squat with 6 back squats at percentages of 60%, 70%, and 80% of one-repetition maximum on the front squat. This combination is designed to challenge both strength and stability, setting the stage for a workout that builds both muscle and endurance.

Following the squat segment, Crews introduces the “Death By Bulgarian Split Squat”. This segment is structured as a 6-minute EMOM (Every Minute on the Minute), where the number of repetitions increases progressively. Starting with 5 reps per leg in the first minute and gradually increasing up to 10 reps per leg in the final minute, the routine demands consistent effort and a strong mental focus. The use of two 80 lb dumbbells underscores the intensity of the exercise, making it a powerful driver for building leg strength and balance.

Effort And Endurance

The workout doesn’t stop at heavy squats and challenging splits. Crews includes an “EFFORT” section in which participants are tasked with 3 rounds of 10 heel-elevated goblet squats (using a 1.25 weight unit, as noted) combined with 30-second calf raises for each leg. Rest periods of one minute and thirty seconds between rounds help in maintaining a high output throughout the session while emphasizing muscular endurance. Such a routine is not just about lifting weights—it is a celebration of the relentless spirit that drives a fitness journey aimed at longevity.

In his spirited caption, Crews writes, “DADS: Train hard to live longer for your families and #behardtokill.” This rallying cry encapsulates the philosophy behind his routines: training is not merely a personal pursuit but a critical investment in one’s future ability to care for and enjoy life with one’s family. His message resonates fully with the idea that physical fitness is intertwined with overall life quality and longevity.

Memorial Day And Community Support

With Memorial Day approaching, Crews coins an extra motivational boost for families. His call to “Lock in Dads!” serves as both a reminder of the responsibilities that come with fatherhood and an invitation for dads to challenge themselves physically. It’s also a warm nod to inclusivity when he adds that moms are welcome to participate, reminding everyone that building strength is a family affair.

Crews’ workout routine is more than a fitness plan—it is an ethos for modern fatherhood where health and strength are built step by step. The structured yet varied nature of the exercises is meant to cater not only to experienced gym-goers but also to dads who might be just beginning to explore a more disciplined fitness lifestyle. His regimen reflects a balance between high-intensity workouts and functional movements designed to enhance everyday life.

Building A Legacy Of Health

This approach to training is particularly significant for those who embrace the responsibilities of parenthood. Crews is part of a broader trend among fitness influencers who emphasize the dual importance of personal health and the ability to support one’s family over the long haul. His clear and structured instructions provide both the encouragement and the roadmap needed for dads to invest in their own well-being. The workout, with its balance of power, stability, and endurance training, underscores a fundamental message: consistent leg training is as essential as brushing one’s teeth. Just as daily hygiene routines protect one’s smile, routine workouts safeguard long-term health, enabling dads to continue playing an active role in their families’ lives.

Andre Crews’ post arrives at a time when many fathers are seeking ways to manage the demands of life while still prioritizing fitness. With an emphasis on structured routines, progressive overload, and communal motivation, his workout plan is both a challenge and a promise—an opportunity to build lasting strength and to honor the hard work that goes into creating a healthy, sustainable lifestyle. His practical advice makes a strong case that a commitment to regular, challenging training sessions can serve as the cornerstone for a longer, healthier life.

By blending intense exercise with a heart-felt message about family values, Andre Crews has crafted a narrative that resonates with dads across the board. As he continues to inspire his community, his call to action encourages each father to invest in his health, one rep at a time, ensuring that every day is spent ready for the adventures that lie ahead.

Stay driven, train smart, and remember that every session is a step towards a healthier tomorrow.

Reporter

Joyce

 

oyce Joyson is a sports, beauty, and lifestyle writer with over a year of experience creating engaging content. She holds a triple majors bachelor’s degree in History, Political Science, and Geography from IIS University and a Master’s in Mass Communication and Journalism from Kristu Jayanti College.

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