Why Do We Applaud Kids But Criticize Ourselves?

Fitness influencer and coach Puneet Rao, known as Fitness Simplified, has recently stirred conversation on social media with a thought-provoking question: “Why do we clap for kids… but criticize ourselves?” In a straightforward yet reflective Instagram post, Rao invites his audience to reexamine the societal habit of celebrating youthful achievements while holding adults to harsher standards. His message, delivered through a series of powerful images and minimal text, challenges the common notions of self-worth and personal progress.

Often, praise is reserved for the unbridled enthusiasm of children, whose every accomplishment is a reason to cheer. Yet when adults fall short of perfection, criticism tends to outweigh encouragement. Puneet Rao’s post exposes this peculiar societal double standard, urging us to offer ourselves the same kindness and acknowledgment that we so readily extend to children. The simple yet piercing question resonates deeply: if our young ones are celebrated for small victories, why do we resist extending that same love to our own achievements?

Reflecting On Self-criticism

Rao’s reflective query comes at a time when many are reassessing the pressures of modern life, where constant self-scrutiny can become paralyzing. The fitness coach’s message is more than just commentary—it is a call to action. By questioning the cultural norm that prioritizes external applause for the young while expecting perfection from adults, he taps into a broader debate about self-compassion and the value of incremental progress. His post does not offer an easy answer, but it does invite a deeper introspection about how we view success and self-improvement.

For years, Puneet Rao has inspired his followers not only with workout routines and fitness tips but also with a holistic approach to personal well-being. His commentary on self-criticism reflects the larger narrative of his work: that transformation—whether physical, mental, or emotional—is a gradual process that deserves recognition at every stage. His consistent presence on platforms like Instagram, where he frequently shares messages of resilience and growth, makes his latest post a natural evolution of his underlying philosophy.

Drawing parallels with his previous posts, where he often discussed the challenges of transformation and body positivity, Rao continues to highlight that lasting change cannot be measured by a single moment of success. Instead, it is the long, often uncelebrated journey of self-improvement that shapes who we are. In one earlier post, he underscored that results aren’t sold; they are earned through patience, persistence, and, importantly, self-belief. Such messages reaffirm that criticism of ourselves only hinders progress, while self-acknowledgment can act as a catalyst for further growth.

Embracing Growth And Self-acceptance

The post has sparked discussions among his followers and fitness enthusiasts alike, with many applauding the coach for challenging a common narrative. Many comments reflect a shared experience of relentless self-critique and the struggle to celebrate even the smallest victories. In a society that often sets unrealistic benchmarks for success, Puneet Rao’s perspective becomes a reminder of the importance of self-compassion.

Rao’s approach is refreshingly pragmatic. He does not shy away from the hard truths—fat loss and life’s challenges aren’t facilitated by a simple scoop of a miracle powder or a one-time motivational post. Instead, the journey requires consistent efforts and a steadfast belief in one’s ability to evolve. His message asks us to reject the notion of perfection and to embrace our flaws as integral components of our unique stories. It is an invitation to stop beating ourselves up and to learn from the inevitable setbacks that are part of living fully.

In a world where social media tends to amplify perfection and mask vulnerability, this post is a genuine call to reflect on our self-judgment. By drawing attention to the contradictory ways society applauds minors yet criticizes adults, Rao encourages us to create a culture of balanced self-approval and honest self-reflection. His words remind us that the path to personal evolution is paved with small, celebrated wins and that every step forward is worthy of recognition.

Through his honest and unfiltered communication, Puneet Rao not only motivates individuals to prioritize health and fitness but also to cultivate a positive mindset. His message underscores that while the applause for our children is instinctive, it is equally essential to give ourselves permission to succeed, to stumble, and to rise again. Ultimately, the post is more than just a question—it is an affirmation of the idea that growth comes from accepting every part of ourselves. As society gradually shifts towards more realistic standards of success and well-being, messages like Rao’s serve as a gentle yet powerful reminder: self-compassion is not self-indulgence, it is self-respect.

This candid reflection from a respected fitness coach resonates widely, inviting everyone to reconsider their inner dialogue. Are we too harsh on ourselves? How might our lives change if we treated our own efforts with the same warmth we offer to a child’s first applause? Puneet Rao’s post leaves us with these questions, urging us to focus less on criticism and more on celebrating personal growth—step by step.

Reporter

Vidya Tadapatri

 

Vidya did her post-graduation in Biotechnology from Osmania University, Hyderabad. Her interest in writing made her pursue a career in content, in which she now has over five years of experience. Vidya writes for MomJunction and covers news for Cricketsweep.

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