Mastering Conflict: Navigating Tension With Expert Guidance
Embrace live healing as you flip conflict avoidance into authentic, nurturing connection!
Manjari is a lifestyle writer with over three years of experience creating content across beauty, wellness, and sports. She discovered her passion for writing during her school years and refined her skills during her post-graduation at Manipal University, where she gained expertise in research and writing.
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Sarah Baldwin, a seasoned coach known for her innovative approach to personal growth, is launching an insightful two-day live workshop titled Mastering Conflict. Set to begin on May 12 through May 13, the event is co-led with her esteemed colleague, Vienna Pharaon (recognized on social media as mindful mft). At a modest fee of $27 – which includes live sessions, replays, a comprehensive 20+ page workbook, and three hours of transformative teaching – the workshop promises to explore the untapped power of facing conflict head-on rather than shying away.
Workshop Overview
Avoidance has long been considered a safe path, but Sarah explains that “avoiding conflict is one of the quickest paths to resentment.” This workshop challenges that notion, urging participants to see conflict not as a threat, but as an opportunity to uncover deeper connection and reclaim internal peace. In a shared reflection, Vienna Pharaon observes, “Keeping the (external) peace comes at the cost of internal peace. Not fighting isn’t the flex we might think it is.” Her words emphasize that while many of us may opt to sidestep confrontation because we were once taught it wasn’t safe, this very avoidance can gradually erode the connection we have with ourselves and others.
The program is built around the idea that every individual’s approach to conflict is influenced by past experiences. From childhood lessons in self-protection to survival strategies developed over time, many have learned to equate conflict with danger. Sarah underscores that what might seem like an act of maintaining calm is, in fact, a sacrifice of internal well-being. With guided exercises and real-world applications, the workshop will help participants understand that learning to move from rupture into repair is essential for fostering long-term connection.
Navigating Internal Conflict
During the live sessions, Sarah and Vienna dive deep into the mechanics of our nervous system, exploring how past experiences influence our present reactions. They point out that there is no judgment in the process. As Vienna puts it, “We all choose a particular path based on our history with conflict and how we’ve experienced it.” This honest acceptance encourages participants to reframe their experiences and see conflict as a natural part of the human journey.
The course is interactive in nature. Attendees are invited to actively engage by commenting the word REPAIR on Sarah’s social media posts, symbolizing their commitment to addressing and healing conflict. This call-to-action is more than just a prompt—it is a rallying cry for those who have long lived in the shadow of unresolved tension. By coming together in a shared space, participants will learn practical tools for navigating conflict through tangible nervous system and attachment techniques.
Sarah’s extensive body of work on healing and emotional maturity has long focused on reclaiming one’s true identity from layers of self-protection. In previous Instagram posts, she has thoughtfully discussed how many reach adulthood feeling disconnected from their authentic selves due to habitual avoidance of conflict. Mastering Conflict is an expansion of that conversation—a deliberate effort to empower individuals to transform discord into healing dialogue. The workshop’s curriculum is designed to help participants discover that the protective strategies which once served them can now be gently recalibrated to support authentic expression and connection.
By combining cognitive clarity with somatic awareness, Sarah and Vienna offer a unique blend of insights that address both the body and mind. Techniques shared during the program are rooted in everyday reality, with exercises aimed at helping participants recognize when their innate drive for self-protection is activated and learn tools to safely disengage from those patterns. This is a departure from traditional conflict resolution methods; instead of suppressing feelings, the workshop encourages a process of repair—moving gradually from resolution and protection into a realm of genuine, heartfelt connection.
Furthermore, the workshop promises to be a community experience. Participants not only learn from Sarah and Vienna’s personal examples and practical guidance but also gain from shared stories and mutual support. Early feedback from Sarah’s community highlights how powerful it can be when people take the brave step of addressing internal dissonance rather than ignoring it. Many have found that relinquishing the habitual reflex of conflict avoidance paves the way for improved mental health and deeper, more meaningful relationships.
As registrations remain open until May 29 to access replay options, those interested in transforming their experience of conflict are encouraged to seize the moment. Mastering Conflict is more than just a workshop—it is an invitation to break free from patterns of silence, to face the discomfort that often masks deeper truths, and to embrace the possibility of repair. In a world where external calm can sometimes hide internal turmoil, Sarah Baldwin’s latest offering stands as a beacon for anyone ready to foster real, lasting connection.
Taking the step to address conflict head-on is no small feat. Yet, with practical strategies grounded in science and nurtured by compassionate guidance, this workshop aims to prove that each moment of tension can serve as a stepping stone toward a more connected, peaceful self.
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