Joey Bergles Shares 3 Key Training Lessons
Valuable insights for fast-paced training and consistent discipline from a seasoned coach!
Image: Instagram
Joey Bergles, recognized for his dynamic coaching style and extensive experience working with young athletes, recently shared three transformative training lessons on his Instagram account. In a candid post, Bergles detailed how urgency, hard work, and a focused, goal-oriented mindset can build the foundation of athletic success, especially for athletes aged 12 to 17.
The Urgency Factor
Bergles begins by emphasizing that individuals who truly want to improve demonstrate a palpable sense of urgency. He observes that even small actions—like moving quickly between stations in the weight room—reflect a commitment to making the most of limited training time. “When I see people jogging from place to place in the weight room, I can see they have a sense of urgency to get everything done,” he explained. According to Bergles, this urgency isn’t about rushing haphazardly but rather about embracing every moment with purpose. Over months and years, this consistent, calculated haste can noticeably enhance an athlete’s performance and endurance.
Hard Work As A Cornerstone
Another lesson Bergles underscores is the undeniable importance of hard work and consistency. He points out that the visible signs of a rigorous training session—sweaty skin, disarrayed hair, and labored breathing—speak volumes about the effort exerted. Even if he isn’t privy to the exact details of every workout, Bergles confidently states that such physical evidence is proof enough of genuine effort. He stresses that in today’s competitive environment, especially among younger athletes who are still developing, mere participation isn’t enough. Dedication to a consistent routine, without shortcuts, is what ultimately drives lasting improvement. Bergles’ message is clear: if hard work and grit are absent, nothing else can compensate for the lack of commitment.
Goal-driven Daily Training
The third lesson centers on the necessity of aligning every training session with clear, specific goals. Whether an athlete’s ambition is to throw an 88 mph pitch in baseball or achieve a certain vertical leap in football, keeping that objective front and center is essential. Bergles advises that every rep, every second of practice, and even every nutritional choice should be purposefully directed toward achieving that goal. He believes that most athletes can push themselves 5-10% harder if they truly dedicate themselves to their target. This persistent approach, maintained over time, is what catalyzes major breakthroughs in performance.
Bergles further explains that the mental aspect of training is just as crucial as the physical. When an athlete’s mindset is aligned with their long-term objective, even incremental gains can eventually lead to substantial progress. This philosophy not only applies to the realm of sports but also serves as a valuable life lesson: focus consistently on your primary goals, and success will follow.
Integrating Lessons From Past Experiences
Bergles’ insights are not developed in isolation. They stem from years of observing, learning, and adapting his coaching methods to best serve his athletes. In one of his past Instagram posts, he recounted a trip to Chicago for the Altis Speed Summit—a continuing education event that reinforced the importance of ongoing learning and technique refinement. Experiences like these underpin his belief that investing in oneself, whether through seminars, travel, or rigorous training, can yield significant dividends in performance. His commitment to both teaching and learning exemplifies the holistic approach he advocates.
For parents and coaches alike, Bergles’ lessons are a timely reminder that while technical skill and natural talent are important, true athletic development is built on disciplined effort. His straightforward yet powerful advice centers on cultivating a mindset where every moment, rep, and decision contributes toward achieving greatness. This approach demystifies the process of improvement, replacing gimmicks with a robust framework built on urgency, hard work, and goal alignment.
In a fast-paced sports environment where shortcuts are often tempting, Bergles’ message stands out. His guidance encourages young athletes to embrace the grind, understand that noticeable progress is the sum of many small, daily efforts, and realize that every workout carries the potential for significant improvement over time. His philosophy resonates deeply in today’s era, where consistent training and focus are more critical than ever.
Joey Bergles’ training lessons offer a clear roadmap for athletic success. By promoting urgency in each movement, celebrating the visible markers of hard work, and underscoring the importance of daily goal visualization, he provides valuable insights that extend beyond the gym. For athletes, coaches, and parents who are committed to fostering elite performance, his advice is both practical and profoundly inspiring. Ultimately, his commitment to discipline and excellence serves as a compelling reminder that remarkable achievements are the direct result of persistent, purposeful effort.
This thoughtful reflection on training fundamentals not only informs the current generation of athletes but also sets a high standard for coaching practices. Through his clear, no-nonsense approach, Joey Bergles continues to inspire and elevate the world of youth sports, proving that with the right mindset, every athlete has the potential to surpass their limits.
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