Free Online Bench Workshop Boosts Powerlifting Gains

The world of powerlifting is buzzing with excitement as acclaimed coach Nick Benerakis, also known as Big Ben Chas, launches a free 2-week online bench workshop that promises to revolutionize your bench press technique. The workshop, which kicks off on May 25th, aims to help lifters of all levels overcome plateaus, sharpen their form, and achieve noticeable PR improvements—all from the comfort of their own gym.

Free Online Workshop

Nick’s workshop is designed for athletes determined to refine every aspect of the bench press. Participants will receive detailed coaching on their bench press technique. The program guides lifters on how to decide if a grip switch is needed, the optimal foot positioning, and the nuanced adjustments that can make a significant difference at the bar. With step-by-step video tutorials, every participant can observe corrective techniques in real time, making it easier to implement the necessary adjustments.

Drawing from his extensive experience, Nick highlights that this is not a contest to see who can set the highest PR. Instead, it’s a supportive community session focused on progressive improvement. “I’ve had numerous athletes break through plateaus and even hit new PRs—some lifting 20+ lbs more after this workshop,” Nick explains. Such success stories underline the importance of expert coaching paired with community motivation.

Workshop Details

The workshop is divided into several key components. First, participants will learn the fundamentals: proper bench form is broken down into clear, digestible steps. The session covers everything from ensuring that your form is solid to adjusting your technique for individual success. Notably, lifters have reported improvements ranging from 5-10 lbs on their bench press in only 14 days. With live video tutorials, each athlete has the opportunity to see the adjustments in action—an essential factor in transferring theory into practice.

One of the unique aspects of the workshop is the 2-week peaking program. This component is structured to focus on common weak areas that many lifters face. Nick shares how even lifters preparing for meets have benefited significantly by incorporating his program into their routine. “It’s not just about adding weight; it’s about understanding the mechanics and finding your most efficient movement pattern,” he notes.

Bench Technique Tips

For those who have been stuck with the same routine for over a year, this workshop brings fresh insights and actionable tips. One of the Instagram posts shared by Nick illustrates a key tip: adjusting your grip and stance can have a profound effect on your performance. In another post, he underscores the importance of cues such as keeping your eyes up, reaching your chest, and catching the weight. These details are repeated in the instructional video tutorials, where lifters see how small modifications in posture or bar path can unlock new levels of performance. Such insights provide an invaluable resource for both novice and seasoned lifters alike.

Instagram highlights from previous training sessions show lifters celebrating personal records after adopting these cues. Images featuring athletes in the midst of their training routines, with expressions of focus and determination, serve as visual endorsements of the program’s effectiveness. These real-time updates are a constant source of inspiration and reassurance for current participants. The visual components of the workshop bridge the gap between online guidance and tangible, everyday gym efforts.

Community & Motivation

Perhaps one of the most exciting aspects of this workshop is the communal spirit it fosters. Lifters from around the globe have already joined this online platform to share progress, ask questions, and motivate each other. The sense of camaraderie is palpable—each participant is not only working toward a personal goal but also contributing to a supportive community environment.

Social media buzz confirms this trend. Recent Instagram posts by Nick reveal several lifters hitting new personal records immediately after the workshop sessions. Participants have commented on how the group’s dynamic provides the perfect blend of challenge and support. With lifters sharing their progress reports and inspirational stories, the campaign is gaining momentum worldwide.

The workshop is open to everyone regardless of their location. The online format removes geographical barriers, allowing athletes from any part of the world to learn and grow together. This global participation is a testament to how digital platforms can democratize access to high-quality coaching.

While the workshop is free to apply, Nick emphasizes that these sessions are run only a few times a year. Those interested are encouraged to comment “WORKSHOP” on his Instagram post to secure their spot. The urgency of the call-to-action, coupled with the success stories of previous participants, makes this an opportunity not to be missed by anyone serious about breaking through their bench press limitations.

This initiative by Nick Benerakis, a respected figure in powerlifting coaching, not only promises improved technique and PR gains but also a renewed sense of community among athletes. Tailored, expert advice and multimedia instruction have never been more accessible, creating a unique environment where everyone can thrive. If you’re ready to transform your bench press and join a global movement of motivated lifters, this free online workshop might be precisely the catalyst you need to kickstart your progress.

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Joyce

 

oyce Joyson is a sports, beauty, and lifestyle writer with over a year of experience creating engaging content. She holds a triple majors bachelor’s degree in History, Political Science, and Geography from IIS University and a Master’s in Mass Communication and Journalism from Kristu Jayanti College.

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