Adonis Georgiou Revamps Gym Session Routine

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Online fitness coach and personal trainer Adonis Georgiou, known for his dynamic online coaching style, has just shared an exciting update to his gym routine. In a recent Instagram post, the coach detailed his latest upper body workout session, highlighting some strategic swaps that he believes are already driving impressive progress.

For the past three weeks, Adonis has been running a revised setup that emphasizes efficiency and targeted strength gains. He explains that although his previous routine served him well, he felt it was the perfect time to freshen things up with some new equipment—an update that is already showing promising results.

Workout Session Breakdown

Adonis’s updated session kicks off with a series of swaps designed to better match his evolving fitness goals. The changes include the introduction of the Prime Machine Lateral Raise, the Cybex Eagle Row, a Wide Mag Grip Pulldown, the Cybex Eagle Curl, and the Tricep Extension Machine. In addition, he bumped up his Smith Machine Shoulder Press to three sets instead of his earlier approach. Each exercise in the routine has been carefully selected to optimize muscle engagement and support his overall progress.

Here is the complete order of his session:

• Smith Machine Shoulder Press – 3 Sets
• Atlantis Incline Chest Press – 2 Sets
• Pec Dec – 2 Sets
• Rear Delt Fly Machine SA – 3 Sets
• Prime Machine Lateral Raise SA – 3 Sets
• Cybex Eagle Row – 2 Sets
• Wide Mag Grip Pulldown – 2 Sets
• Cybex Eagle Curl – 4 Sets
• Tricep Extension Machine – 4 Sets

Adonis emphasizes that this session is designed strictly for his personal goals. The deliberate ordering and the set adjustments are intended to maximize upper body strength and control fatigue. The integration of new machines such as the Prime Machine Lateral Raise and Cybex Eagle Curl gives him a fresh angle on muscle isolation, which he believes contributes to the “juicy” feel of the session. While his former routine was effective, he felt that introducing new “toys” in the gym provided the ultimate tune-up to his workout flow.

New Equipment, New Energy

The coach is not only relying on swapping out exercises; he is also experimenting with adjusting set volumes. For instance, the Smith Machine Shoulder Press now demands three sets to push his shoulders harder, which aligns with his goal of building a solid upper body. This tweak, along with the carefully chosen alternative exercises, illustrates how Adonis is continuously fine-tuning his regimen to match his evolving training landscape.

In his candid post, Adonis remarks, “Been running this setup for the last 3 weeks and it’s hitting just right. More kit is arriving soon so more tweaks may follow. But for now really happy with the flow and feel of the session!! Good progress made across the board.” This straightforward update not only informs his followers about his latest changes but also reinforces his commitment to constant improvement and innovation.

Focus On Personal Goals

One of the standout points in this update is that the session is completely personalized. Unlike generic programs, Adonis insists that his workout is crafted for his own progress, underscoring the importance of tailoring training plans to fit individual needs. His clear focus on personal goals resonates with many fitness enthusiasts who are striving to see measurable improvements in their routines.

This new regimen is a part of his broader philosophy of always striving for better. With a robust background in online coaching and personal training, Adonis has built his reputation on not just pushing heavy weights but also on fine-tuning every component of his training program. His willingness to incorporate new technology and equipment is a testament to his hands-on approach and his desire to keep evolving with the latest fitness trends and scientific developments.

Commitment To Progress

The detailed breakdown of his session offers a peek behind the curtain of a seasoned online fitness coach’s training philosophy. Adonis’s willingness to experiment with his routine is a reminder that training is an ongoing process, where small adjustments can lead to significant gains. His post is not only a status update—it is an invitation to his followers to rethink their own routines and consider how periodic tweaks might be just what they need to break through a plateau.

Furthermore, the mention of new equipment arrivals hints at future updates, keeping his audience engaged and excited about potential new routines. It also emphasizes the importance of staying up-to-date with gym technology. With equipment continually evolving, fitness enthusiasts like Adonis show that the path to improvement can be as much about smart substitutions as it is about consistent effort.

Adonis Georgiou has long been a figure of inspiration in the online fitness world. His transparent sharing of improvements, alongside detailed session orders, not only empowers his followers but also reinforces the principle that even seasoned athletes can always find room for experimentation and growth.

Overall, this refreshed upper body routine encapsulates the essence of his training philosophy: personalized, innovative, and relentlessly focused on progress. His approach exemplifies how thoughtful tweaks in exercise selection and set structuring can yield real results, driving both physical gains and personal satisfaction inside the gym.

As his followers and fellow fitness enthusiasts take note, it’s clear that Adonis’s journey is documented with honesty and ambition—an ongoing testament to the evolution of one’s personal training regimen.

Keep an eye on his social channels for more updates as he experiments with new kit and continues to refine his workout flow.

Stay Tuned For More Updates

Reporter

Manjari Uppal

 

Manjari is a lifestyle writer with over three years of experience creating content across beauty, wellness, and sports. She discovered her passion for writing during her school years and refined her skills during her post-graduation at Manipal University, where she gained expertise in research and writing.

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